Competitive Irish dancers at the Baltimore Feis give it all they've got in a Charity Treble Reel!Photo: Feis America LLCIrish dancers, whether one's passion is competition or entertainment or exercise, need a healthy diet to promote sustained energy Just ask any of the competitors at last week's All-Ireland Irish Dancing Championships or a troupe member from Riverdance! Did you know that the interactive “MyPyramid” has changed to “MyPlate”? MyPlate is a new tool that helps an individual determine his or her energy needs based on age, height, weight, gender, and activity level It will also determine how many servings of each food group is needed per day for optimal nutrition The primary message of both MyPyramid and MyPlate are the same: eat the rainbow! The food groups are color-coded in MyPlate Read more![]()
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