Irish dancers make calories allies for lasting energy and performance

A Dancer's Guide to Energy Rich Snacks: Make Your Calories Your Allies !by Caitlin Buck, Feis America LLC contributorTo avoid the hand-in-hand cohorts - fatigue and injury - during this busy month of March, maintain a steady stream of energy by eating foods that keep your blood sugar stabilized Whether you are getting ready for the next parade or dance-out, or that trans-Atlantic crossing to the next major Irish dancing competition, say no to junk food!Junk foods, gotta love 'em, break down very quickly A dancer can feel a sugar RUSH, that wears the guise of energy, and then within 15 minutes CRASH and be hungry again Yes, hungry again! This sugar-induced munchy craving often leads to overeating Read more