Try Interval training this summer to step up competitive Irish dancing

Photo E K Clothingby Sarah Klopp, Feis America LLC internIrish dance is an intense competitive art form that requires a high level of endurance to excel in competition Endurance training will give you the competitive edge you need to fight fatigue as the competition day goes on  Read on to learn a little more about the science of muscles and aerobics and how you can use high-intensity interval training this summer to step up your Irish dancing 'game'!Irish dance utilizes mainly fast-twitch muscle fibers and anaerobic (or short-duration) energy systems Fast-twitch muscle fibers are designed to produce high amounts of energy needed for maximum muscle output, but they can only work for a short time at high intensities before energy runs out Read more