Curing anxiety with exercise - cycle to and from the pharmacy, no purchase necessary

Get on yer bike! - Exercise is a proven cure for anxietyFeeling a bit too anxious or nervous recently?One effective prescription might be to cycle to and from the drug store – no purchase necessaryA new study published in the latest issue of the journal Medicine and Science in Sports and Exercise says that moderate exercise may reduce anxiety for extended periods of timeThe research was conducted by scientists at the University of Maryland’s School of Public Health and led by J Carson Smith, an assistant professor in the university’s Department of Kinesiology Read more